Reviews

Review Details

• Review fromJuan Luis L

  Date: 05/13/2024

  5 stars
  Have been training with Ben for about 18 months. Not only is he super knowledgeable as it pertains to all things fitness, he's also very keen on posture, stretching and helping all of us make sure we do the exercises right and not hurt ourselves.
  Thanks to his classes and instruction, my fitness level has dramatically increased and I no longer have any pain in my left knee, a problem I had been dealing with for years.
  I definitely recommend and vouch for Ben and hope all of you reading this give his classes and personal training sessions a chance.

• Review fromDavid G

  Date: 04/04/2024

  5 stars
  So I started training with Ben just over a year ago. When I first started I was just working out on my own trying to eat properly, I lost about 45 lbs. Then I felt as if I hit a plateau and reached out to Ben for help. Since I have lost over an additional 50lbs. With Ben's knowledge he taught me how to eat properly, count my daily intake on foods and how to work out without getting injured. I continue to strive to reach my goal with the success of Ben's knowledge. I work out with him 5 days a week with his 20min HITT classes. I was one who kept telling myself I can't do this, and here I am a year later kicking butt. It's a life style change and I am greatful for having him as my trainer. So what are you waiting for sign up now, you won't regret it!

• Review fromDr. Anna I

  Date: 02/26/2024

  5 stars
  Ben’s training style blends professional fitness skills with patience, encouragement, and continued guidance, motivating me to follow through with my fitness goals. My balance and stability have improved immeasurably over a short period. He follows up every session with an email to ensure compliance with the previous workout. I highly recommend Ben to anyone who would like to improve their fitness.

• Review fromScott L

  Date: 12/14/2023

  5 stars
  Ben is armed with a wealth of knowledge and is incredibly driven towards improving the lifestyle and fitness of his clients. He's a professional that's dedicated to your well-being. If you're interested in living a better life, it starts at Worksite Fitness.

• Review fromKaryn L

  Date: 12/09/2023

  5 stars
  Ben brings energy, knowledge, and efficiency to the workouts, making them both thorough and quick. This combination can greatly enhance the overall fitness experience.

• Review fromKelley L

  Date: 12/08/2023

  5 stars
  Ben is incredibly knowledgeable and pushes you to go out of your comfort zone but still feel so welcomed and treated so kindly. He is always there to help and is able o accommodate people of all abilities.

• Review fromKaren H

  Date: 11/27/2023

  5 stars
  I started going to Worksite Fitness when the gym opened in my office building.
  Ben was welcoming and engaging right from the start. He did an assessment of my abilities and listened to what my needs and goals are. He is accommodating and lets me work at my own pace.
  Recently I’ve had a lingering problem with heal pain. Ben provided easy to follow guidance to reduce the pain and gain flexibility. I am now able to take walks in the morning with no discomfort.
  The gym is clean and always in good order. There is a wide variety of equipment and machines for people at any level to use. It is bright and cheerful and has a pretty view outside.
  Stopping by the gym during the day is a great way for me to not only get in some exercise, but it also has the added benefit of providing a break from the stress of the day.

• Review fromNicholas K

  Date: 11/21/2023

  5 stars
  Ben is an AWESOME trainer! I absolutely refused to work out in a gym environment for years on end because of health/safety concerns, but he was great to work with and super accommodating of my condition. A wonderful person to work with, a fellow military veteran, and one of the most knowledgeable professionals I know!

• Review fromErin K

  Date: 11/21/2023

  5 stars
  Ben is great at what he does and is passionate about his vision. No matter the age or goal, Ben can get you there.

• Review fromJOHN STEWART M

  Date: 11/21/2023

  5 stars
  Ben is hands down the most knowledgable trainer in the capital district- knows the human body very well. Can spot imbalances and give course correction. Great for the serious athlete or beginners. Lightyears above what any other gym can offer.