Reviews

Review Details

• Review fromPam W

  Date: 07/21/2025

  5 stars
  **** and her team are incredibly knowledgeable and supportive. They provide extensive tools to ensure your success - everything from online resources to classes (live and recorded) to coaching. They genuinely care about helping their clients improve their health through nutrition and strength training. I'm incredibly grateful that I found **** and her team - and ultimately, my strength!

• Review fromAlisha F

  Date: 07/19/2025

  2 stars
  I hope this helps someone like me! To me, RS did not succeed at being support based (vs fear based). Fitness is an EXTREMELY tough industry to be in and is MOSTLY fear-based bc its so easy to be, and bc fear leads to PUSH PUSH PUSH leads to visible change. Visible change + an overextended nervous system, bc its an emergency strategy not a sustainable one.When I joined this program I was looking for results, I thought. But as I got thru that initial couple weeks learning, I realized my goal was NOT so surface-level. It was learning what I truly like, building organically, and REALLY transforming my relationship to movement + food. Learning to REALLY enjoy them. AKA, the long haul, not the quicker fix. Body results werent my focus. My coaches werent able to support me around this because the culture at ** is (though it tries to hold back at times) results focused, and often falls into just push yourself more which sets us BACK in various ways longer-term. My coaches also didnt know how to answer my deeper why questions about movement, how to get past my mental blocks to make it truly enjoyable, I think they were in a place themselves where they still embodied that push *************, if none of what Im saying makes sense to you, and you just want to lose weight, RS is for you. But if youre interested in something holistic, truly support based and built around the fact that youre already whole and just get to expand into more of yourself (versus needing to change yourself into something else), RS is a waste of your time and ********, my advice to you isat the beginning of your program, have a conv with new clients educating them about these TWO ways of looking at fitness. If they are results fast, serve them in that way. If they are, I want support to build a truly pleasurable relationship to food + movement, develop your skill sets and expertise so you can actually serve them in that way. Kill your ego. Right now you are not equipped.

• Review fromElizabeth W

  Date: 07/13/2025

  1 star

  Elizabeth W

  Date: 07/13/2025

  I reached out on July 1st, immediately after I was charged for another year. I cant even log in to cancel - a huge problem. If I cant log in to my account I should not be charged. Their refund policy is unprofessional, and I have nothing good to say about the company or program now. I sent a follow up email on July 3rd, and the last follow up I sent, on July 9th (the website said it took a week for responses and refunds and there was a holiday in the mix), was the one they responded to said that it was the first email they received from me. I only have proof of the second attempt because I reached out directly through their website for the others, and the second was in reply to my invoice (in which I did not get and email send failure). There are way better programs out there that dont actually have to steal money from customers and have professional policies.

  Redefining Strength LLC

  Date: 07/15/2025

  Hi *********. I am sorry for any confusion. I think you reached out to the app developers not us so we unfortunately didn't get your messages. But we did refund you upon bringing it to our attention that you'd messaged on those other days the full year of Dynamic Strength that you'd paid for. If you don't see that back, please do email us again, but the charge should be returned to you in 5-7 business days. And we're always here to help if you need anything in the future.

• Review fromCindy B

  Date: 07/12/2025

  5 stars

  Cindy B

  Date: 07/12/2025

  I am 68 years old. When I first found Redefining Strength, I was in the final month of training for my annual Grand Canyon hike. I was a bit burnt out and unenthused, stuck at a heavier weight than I wanted to be. I had a long-established pattern of training hard for several months, doing the event, then flabbing out on the couch, gaining weight and starting all over again next year. I was tired of not maintaining the strength and endurance I worked so hard for! Ive always done everything on my own, so I took a chance on the 1:1 coaching. I think Coris approach of this will **** at times and youll need to stay consistent resonated a lot more than the rah rah, youre going to slay this approach! I asked my wrangler, ***, just one thing make sure I dont turn back into a couch potato! And boy, she didnt! On this year long program, I lost about 30 lbs very slowly and steadily, and have gained strength. I have learned a ton about macros through tracking and adjusting them to my activity level and goals. The advice and wisdom on mindset that you get in this program is invaluable. I think the biggest key to my success is having the personalized coaching support its too easy for me to get enthused about something and then drop it in a few weeks, and coach *** has kept me accountable. Im asking her to do it for another year now!

  Redefining Strength LLC

  Date: 07/13/2025

  Motivation will ebb and flow and having that little extra push from an outside perspective can help us remember what we want and embrace the hard when we don't fully want to! But ultimately we have to implement the habits and stay consistent which you have beastette! Love how you've sought to learn, push, grow and keep going! Excited for all this next year holds in store for you!

• Review fromKathleen K

  Date: 07/04/2025

  5 stars
  This program works! You just have to trust the process. Its a completely sustainable approach to fitness, mindset, and working out. The wranglers are fantastic and really know what they are doing, you just have to listen and put in the work and the changes will happen. I never ever thought I would be eating this much and lose weight. Its the best decision I have made for myself!

• Review fromPauline C

  Date: 07/02/2025

  5 stars
  I started the 1:1 journey in mid March, at that point I had already been with dynamic strength for about a month and had lost some weight, but I have to say that the 1:1 coaching by far helped propel me into a better understanding of what mindset plays in this journey. Coaching is what I needed to really understand what I was doing to myself (mentally) and how that can translate into progress or sabotage. I would totally recommend the 1:1 coaching to anyone who is truly serious about gaining strength, health and a positive mindset. Folks, this team teaches you what to do and how to tackle those little habits to make lifelong changes in your health and day-to-day wellness. Its not easy, but I have never followed a program that is catered to you personally, and that teaches you how to manage your nutrition, exercise and mindset.that really has made a huge difference for me. I unfortunately cannot extend my 1:1 right now, however I now have the confidence to go out on my own. There is a great community within ******** that I will be looking to for support and I know that **** and her wranglers will be there providing advice and their expertise when I need it! If youve struggled in the past, please do yourself a favor and try this programyou wont regret it!

• Review fromKrista S

  Date: 06/30/2025

  5 stars
  First, you should know Im not one to post or share on social media. I find most social media content is over exaggerated or simply not true and leaves the average person feeling inadequate. My story starts 4 months ago, when out of frustration and confusion, I decided to join Redefining Strength. Ive never invested this much money in myself, but I decided to celebrate my 60th year in a big way. I did not want to use the excuse that getting older meant getting weak, fat and just following the herd! My goals were the same as most everyone else I see in most programs. I wanted lose weight, gain muscle, etc. But it developed into so much more. The knowledge, encouragement and confidence I gained has carried over into my faith, relationships, and career. Having a plan and sticking to it even when I didnt want to, has been the key! Planning meals, workouts and strategies to get through the not so perfect times is the MAGIC PILL. It takes work, its not always fun, its all on you, and frankly it ***** sometimes. But, I stayed consistent, pushed through a cruise, weddings, weekends and basically LIFE! At the gym, I placed 2nd in a body fat challenge, people began to see changes, I started lifting heavy weights and became more confident. I now understand that tracking macros is a tool not a diary. Weight training is crucial. Cardio is not. My mindset changed about what being healthy looks like. Knowing what Im putting in and what its doing to my body has been eye opening. If youre looking for a quick fix, no work, magical kind of plan.its not out there no matter what youre promised. I know, Ive tried a lot of them. Redefining Strength tells you right from the rip that YOU are going to have to work hard for it. They are honest and develop a plan that works best for YOU! Your coach keeps you accountable and on track. I know I wont always be perfect, but I will move forward with the knowledge I need to be successful. 60 never looked so great!

• Review fromSherri S

  Date: 06/27/2025

  5 stars
  I started this program about 2 months ago. I was nervous to spend the money on myself but I had tried so many things to lose weight and nothing was working. Everything that worked for me in my 30s had stopped working (now that Im in my 40s) and I was slowly gaining weight (thanks hormones!). I had to relearn what worked for my body. ***** has been a great coach! Walking me through just trusting the process and explaining things to me about what my body needs. Im down 20lbs in 2 months. AND I feel full most of the time AND I havent had to cut out any foods that I love. Im so thankful to finally have found something that works and to have a coach that is teaching me how to do this on my own once my coaching is over.

• Review fromJessica J

  Date: 06/26/2025

  5 stars
  The coaches at ** are outstanding. This program helps you on all fronts from the how tos to the mental road blocks and emotions that we all go through in the process of trying to reach our goals. Im so glad I joined, in 4 months Im down over 20lbs, no longer having high blood pressure readings at the *** fitting into clothes I havent looked at in years, and feeling more than on my way to being the best version of me I can be!

• Review fromJane T

  Date: 06/22/2025

  5 stars
  I joined Redefining Strength three months ago for a four month subscription. I have recently extended it to the full year because this program has far exceeded my expectations. I am not new to a gym and have been weight training and dieting for years. I can honestly say that Ive made so many mistakes. Its mind-boggling. Now I have a much deeper understanding of how to move my body, lift heavier, and fuel appropriately to maximize and reach my goals. Im making great progress and Im absolutely delighted to say that Im not on a diet! Im being taught how to properly fuel my body as well as work on my mindset. I had no idea how my mindset was sabotaging my past efforts. Im 66 years old and in the best shape of my life! I love this team, I love the support, and I think this investment that I made in myself is worth every *****.