Reviews

Review Details

• Review fromCathy A

  Date: 06/20/2025

  5 stars
  For as long as I can remember I have been on a cycle of unhealthy and impossible to maintain regiments to get skinny. All inevitably failed and left me feeling hopeless. I finally reached a point where I was tired of going back and forth and never getting any long-term results. I kept seeing **** from Redefining Strength on ******** and she seemed so down to earth and relatable so signed up right away. After a little bit of time thinking about it I jump in feet first and havent regretted a bit of it. I have never felt stronger or more confident. Everytime I work out I get a little bit better. The constant support and encouragement from the trainers makes this such an amazing experience. Support is available constantly and no question is ever unanswered. If you have ever wanted a program that supports your journey and gives you a step by step map to help guide you this is for you. The pride in actually seeing and feeling muscles is indescribable and I have everyone at Redefining Strength to thank for that.

• Review fromKeisha S

  Date: 06/16/2025

  5 stars
  Almost a year ago, I had major surgery which left me with an 8 scar and about 30 pounds of additional weight through the healing process. Going back to work was difficult. I was tired and not feeling like myself. Ive never been that heavy before. While scrolling through FB, I saw **** talking about macros and tiny habits. The videos were so interesting and informative. I called and I appreciated that they spent a dedicated amount of time to understand my why. I appreciated that due to them listening to understand, they paired me with a coach that was perfect for me! I appreciated that my coach, Meka was able to see things like what side of my body I was stronger on (she was right, confirmed the same thing my body pod indicated). I love that she was not deterred by my first statement, I hate exercising but I gotta do it. I love that she listens when I mentioned what movements were uncomfortable. I am grateful for all the motivating and informative zoom calls and meetings, the easy to use apps, and that there are real people not cookie cutter theories and routines. This program truly meets you where you are! I am the person who needed to make it real by making it an investment. My wins are Body fat down 7 Lost 8 lbs I walk over 10k a day I was able to do the hardest version of an exercise I am eating so much better and I have no cravings and Im NOT hungry I have gained a community that encourages, and are there no matter the question. The list goes on. My greatest win, is that I realized I am worth the investment for the current and future me. Im looking forward to the rest of the year to continue building this habit.

• Review fromAmanda W

  Date: 06/13/2025

  5 stars

  Amanda W

  Date: 06/13/2025

  I started this journey during one of the toughest times in my life. I was greeted with an amazing coach Meka. We shared our stories and an instant friendship/bond started on that very first day. This program has been exactly what I needed, the accountability, the structure, the pace literally everything that I was lacking is now sitting right here with Redefining Strength. The community is positive and refreshing. If youre on the fence and watching from the sidelines, this is your sign. DO IT, you are worth the money, time, and effort to change your life.

  Redefining Strength LLC

  Date: 06/15/2025

  Yes! You are worth it. And the wrong time to start often oddly ends up being exactly the time we needed to make a change. So proud of you beastette and so excited to see your results continue to snowball!

• Review fromAmy B

  Date: 06/13/2025

  5 stars

  Amy B

  Date: 06/13/2025

  I joined this program 4 months ago with the 1:1 coaching. It is one of the best decisions I have made in my life. At first I was worried about spending the money but as I got into it I found it to be worth every *****! I would do it again in a heartbeat. My coach is fantastic and tailored all my workouts just for me and I actually looked forward to doing them and will continue them for months to come. I got all of the results I was looking for. I hit my goal weight (actually lower) and saw muscle definition rather quickly. I gained mobility, flexibility, strength (and can do regular push *** now!). I was familiar with tracking my food previously but knew nothing about macro ratios and how to work with those. What a game changer!! With this program I went to eating more, exercising less minutes/hours and lost the weight and gained the muscle I was looking for. I am 53 and in better shape now than I have been in many years (and I have always exercised and "eaten healthy"). I couldn't be more pleased with my results. The support and programming provided through this program exceeded my expectations. You almost have to try to fail to not get great results. Thank you so much ***** and Redefining Strength!

  Redefining Strength LLC

  Date: 06/15/2025

  It is hard taking that leap to invest in ourselves but you deserve it beastette and you put in the work and crushed those goals! Heck yes push **** Love seeing you crush your goals and know you'll continue to conquer all challenges that come your way. We're here for you whatever you need!

• Review fromAmy H

  Date: 06/11/2025

  5 stars

  Amy H

  Date: 06/11/2025

  I have tried different weight-loss programs and diets over the years. None of them ever resulted in very much weight loss because they were not sustainable or just werent meant for me. Typically, after a few weeks, I would just quit because the results werent there or I thought the next program would be better than the last. During those years my weight slowly crept up. I joined Redefining Strength mid March. My fabulous wrangler got me started on a sustainable eating plan that includes foods I love and she taught me about macros. She talks to me often through the app and zoom calls. She is extremely accessible and will answer all of my questions and supports me during the hard times. The workouts are also great. I like how they are designed and explained through the app. Aside from getting strong and lean I also have a goal is to do 3 pull-ups by the end of summer. I think Ill be able to do it!The most exciting part of all of this is that Ive lost 10 pounds so far! Ive never lost that much weight EVER! I have energy, my clothes are fitting better and Im getting stronger. Its just June! Most importantly I dont have any plan of quitting. I know where Ive started is not how Ill end and the process is not fast but as my wrangler said Rome wasnt built in a day but they did lay a brick each day. If I could give 6 stars, I would.

  Redefining Strength LLC

  Date: 06/15/2025

  Love how you've embraced the process and sought to meet yourself where you are at and have set those performance and complementary goals to reinforce those habits. You're building to LAST not a house of straw to be blown over. And the results are snowballing! Here's to those pull *** and all the recomp to come because of your hard work and consistency!

• Review fromLisa S

  Date: 06/05/2025

  5 stars

  Lisa S

  Date: 06/05/2025

  I love this program! I am two months in and have had a great experience. In the past 5 years I have battled through debilitating long Covid, a ********************** and menopause. None of my old tricks for losing weight worked anymore. I was frustrated and really concerned about my health. My inflammation and pain were through the roof. I decided to invest in the Redefining Strength program. My coach, *****, has guided me through the initial stages of meeting my macros, setting realistic goals and stopping the craziness of under eating and over exercising! I have not felt this good since before I got Covid. My joint pain and inflammation are gone. I can move without pain. I am getting stronger and seeing the scale move in the right direction! I eat clean and most importantly, I want to do so. My cravings have stopped. The program is totally worth every *****. It has empowered me to fuel my body, respect my body and to be proud of what I can do with my body! I love the workouts! Im looking forward to meeting my goals and getting back to do all the things I love without the pain!

  Redefining Strength LLC

  Date: 06/11/2025

  Love how you've embraced the process and run with all of the tools given! You're putting in that focused, consistent work and seeing things snowball. KEEP IT UP! Great job ****. Here's to all the building and growth to come!

• Review fromDonna D

  Date: 06/04/2025

  5 stars

  Donna D

  Date: 06/04/2025

  Wasnt going to do the one-on-one coaching at first. I am so glad I did it!! Money well spent. I have tried all kinds of diets and workouts. Nothing worked until now. The education you get regarding nutrition is incredible!

  Redefining Strength LLC

  Date: 06/11/2025

  Love how you embraced the learning process after taking the leap! Keep rocking those results beastette!

• Review fromLaura K

  Date: 05/26/2025

  5 stars

  Laura K

  Date: 05/26/2025

  Coming off an experience with another big coaching company puts me in a unique position. While the first program had value and the people were great, it just didn't excite or make me feel seen and heard. I wasn't planning to join another in all honesty. But, I am grateful I gave this another shot with Redefining Strength. My coach actually sees, hears and values my needs. I interact frequently via chat and anything I've asked for information on she responds too. My most recent body scans show clearly that body recomposition is happening. I'm super excited to continue to reclaim my health alongside these powerful and dedicated women. Don't be afraid to try it, I promise you they're different. ***** **** ************************

  Redefining Strength LLC

  Date: 05/27/2025

  Love how you've focused on the process and sought data to help you navigate the *** and downs. Here's to all the building and growth to come! Keep on rocking those results beastette. We're honored to get to help you on this journey!

• Review fromJoan T

  Date: 05/21/2025

  5 stars

  Joan T

  Date: 05/21/2025

  Thanks to Redefining Strength for teaching me about fitness, nutrition and more importantly about myself. From what to eat, how to lift, to when to push yourself (and when to give yourself some ******* I learned so much! My trainer, *****, was a perfect match for me! Highly recommend.

  Redefining Strength LLC

  Date: 05/27/2025

  Love how you embraced the learning process to crush those results! Excited for you to be moving forward into this next phase of your journey!

• Review fromRebecca M

  Date: 05/18/2025

  5 stars

  Rebecca M

  Date: 05/18/2025

  I am 62 years old. I went to Redefining Strength (RS) for a one to one coach for a plan customized to me for how to eat, build muscle and lose fat. There was about a week and a half of pre planning then I began with a plan from my coach of how to eat and how to work out. I was a bit fearful because I had been eating 1000 to 1300 calories a day and binging one day a week because I was starving. But I trusted my coach and shot for eating 1700 calories a day she recommended. I lost 1 1/2 pounds the first week working my plan! The second week I found out my father had cancer. I went on a road trip for 12 hours to be with him. I continued to work my plan and texting my coach custom to me changes were made. Eating, not starving and exercising helped me be physically and mentally stronger to be there for my family. Normally I would have binged out of control for that entire week. The second week I lost more fat and my smart scale showed I gained muscle too! I am very glad I chose to invest in being more healthy and got a one to one coach with RS; I am making changes that will last the rest of my life.

  Redefining Strength LLC

  Date: 05/21/2025

  I love how you embraced the process and went all in. And leaned into focusing on controlling what you can control! Excited to see those results continue to snowball. Keep it up beastette! We're all here for you!