Reviews

Review Details

• Review fromSharon W

  Date: 11/09/2023

  5 stars

  Sharon W

  Date: 11/09/2023

  I started Redefining Strength with the intention of gaining muscle, losing fat, recomp my body, and meeting a goal of hiking a 14er. I met my goals but I achieved much more. During my time with my coach, ******, who was fantastic, I started thinking more in terms of strength, vitality, balance and longevity (Ill be 60 in 2 month) instead of just what my body looks like or what the scale said. ****** really helped me with anxiety about the 14er hike as well as teaching me how to fuel for the hike. As a former restrictor of food, she encouraged me to nourish and feed my body consistently. She helped me through an injury both with modifications to workouts but also reminding me how strong I am and how my nutrition helped my healing. She also sent me uplifting self talk quotes and recommended excellent mindset resources. I knew she was always there with support, encouragement and knowledge not only with my physical health but also emotional as I went through some life challenges during my time with her. I also learned and found inspiration from ***** videos and the initial workbook materials. Thank you!!

  Redefining Strength LLC

  Date: 11/10/2023

  Love how you've embraced the process and have rocked those results ******! You're building sustainable habits and focusing on being your strongest and healthiest self at EVERY age!

• Review fromCindy A

  Date: 10/20/2023

  5 stars

  Cindy A

  Date: 10/20/2023

  I just signed up for the 4th time...no regrets. Background...62 year old woman that has consistentaly exercised since I was 16 years old. Yes - I've had some physical issues over the years - and that is basically what brought me to RS (that and ******* ;) Thought I'd give ****'s program a shot because it made sense to me. As I said - No regrets. My reasons for joining were not to lose weight or keep track of what I eat or even to have a "community"...I joined because I like to exercise and needed to do it THE RIGHT WAY. That is why I give this program 5 stars - You can lose weight if you want, you can track macros and you can have a community of fellow exercisers and cheerleaders - bottom line though - like everything in life...it's pretty much what you put into it and want out of it (Ok...yes, if you are lucky enough to have the opportunity). I have been VERY fortunate to have ***** as my coach (wrangler) - ***** is amazing, supportive and understanding of my very busy travel schedule - I could not be happier with her. (She deserves a raise **** ;) If you are hestiating because of the price of the program...don't. One ride in an ambulance costs more - invest in yourself and your wellbeing - both physically and mentally. Redefining Strength will help you with both.

  Redefining Strength LLC

  Date: 10/29/2023

  You're a rockstar *****! You've taken all of the tools and run with them. And you're 100% right...you get out of anything what you put in! We provide the tools and resources for you to rock any goals you set as long as you put in the work! Keep it up beastette!

• Review fromJanet L

  Date: 10/19/2023

  5 stars

  Janet L

  Date: 10/19/2023

  I have been a part of the 1:1 coaching program for a few months and it is awesome! You begin where you "are at" and progress from there. So it is definitely tailored to YOU. My wrangler is knowledgeable, so supportive and encouraging. Every step has been a holistic education on how to sustain this lifestyle in a way that fits my goals and needs. I have learned the value of tracking macros, how to fuel my body properly (no "dieting"), and countless positive mindset concepts. My workouts have been tailored to what I need/want with added bonuses of ********************** It's been a wonderful investment in myself with so many added benefits I never thought I needed. But I just can't imagine being without them now. Thank you ALL so much!

  Redefining Strength LLC

  Date: 10/20/2023

  ***** you're amazing and I'm so proud of you! You've taken all the tools and have run with them. Keep it up beastette! Excited to see those results continue to snowball!

• Review fromDarla W

  Date: 10/18/2023

  5 stars

  Darla W

  Date: 10/18/2023

  Very good experience with Redefining Strength (RS).My *********** became clients with RS in June 2023. I am 55 & my husband is 64. Our goal was to lose 25lbs or so, lose body fat & gain muscle. As we age, we want to continue to be able to live a lifestyle which allows us to hike, bike, swim, lift weights & travel. Basically, enjoy life & continue to be adventurous. Redefining Strength paired us with a very knowledgeable coach, ******. She guided us through three months of workouts, nutritional changes, & educated us so that this lifestyle could be sustainable. Every experience is different. We were able to attain our weight loss goals, decrease our body fat %, & gain some muscle in three months. Our wellness journey is not over but we felt confident enough to move forward on our own due to the guidance of RS.*************************** provides many educational & motivational videos on wellness, nutrition, & training. The *************** don't try to make you believe that you can change your body or habits immediately. Change takes dedication, ****************** Some people have this starting the program & some people don't. They help you meet yourself where you are at, encourage change, ************************ It is a team effort. We aren't people who just "go with the flow." We asked questions, wanted to gain knowledge regarding nutrition, supplements, strength training exercises, cardio, etc. Coach ****** was very willing to spend the time answering all of our questions via Zoom or telephone calls, emails and/or the program's app. Becoming clients of RS was a simple process. Each team member we spoke with was professional, courteous, & respectful of our time. *************************** has a good business model & an excellent team of professionals to help you through your journey. If you think it is time for a lifestyle change, would like to see a more healthy version of yourself, or are preparing for a competition, Redefining Strength can help you reach your goals.

  Redefining Strength LLC

  Date: 10/19/2023

  Love how you both embraced the process and ran with all of the tools and changes to see results! I know you'll continue to see those results snowball and will keep tweaking as you go!

• Review fromErin H

  Date: 10/17/2023

  5 stars

  Erin H

  Date: 10/17/2023

  I wholeheartedly recommend this program. I have been so impressed with the amount and quality of individualized attention that clients in this program receive. I came into the program feeling frustrated with years of trying to lose weight and increase my fitness. I learned that I have been hurting my progress by not eating enough to support my fitness goals. From the very beginning, my coach ****** truly listened to my concerns and needs, and gave me abundant information that helped me understand the science. She has been supportive and encouraging as I have pushed back on my fears about eating and learned new movements in the gym. The daily individual and group communication and support is outstanding. This program is everything it advertises itself to be.

  Redefining Strength LLC

  Date: 10/18/2023

  Thank you ****! We're so glad everything is helping and excited to see those results continue to snowball!

• Review fromMelanie D

  Date: 10/17/2023

  5 stars

  Melanie D

  Date: 10/17/2023

  I found this program at the perfect time. Id already lost 40 lbs. on another program, but I wasnt doing any kind of focused exercise and didnt know the right macro and calorie mix to build muscle and feel full. From the moment I contacted Redefining Strength to my last day in the program (about 11 months in total), I could see the company and its employees really cared about the experience I was having and my success toward achieving my goals. Over the period of time working with my personal coaches, I lost 4% body fat and 20 lbs. and learned new approaches that Im certain will improve my life and health. As I continue with my fitness journey, Ill keep the principles and guidance from Redefining Strength close and, for extra support, Ill remain connected with owner ***** podcasts, ******* videos and *************** I loved my Redefining Strength experience and highly recommend it! Im 64 and have never felt better and more certain Im finally ending my lifetime of yo-yoing. Its all down (in weight) from here!

  Redefining Strength LLC

  Date: 10/18/2023

  I'm so proud of you *******. And I'm excited to hear how everything is going as you keep rocking those results and conquering new challenges!

• Review fromNancy N

  Date: 10/15/2023

  5 stars

  Nancy N

  Date: 10/15/2023

  This program is awesome! I had a fantastic wrangler who was there with me every step of the way. There were times I was ready to give up, but my wrangler and ****'s rants kept me on track. I can't believe how much I learned about food, health, working out and myself! This program just makes so much sense, and is so educational AND sustainable. I'm looking forward to my maintenance program and reaching all my goals!!! I really appreciate all the support from my wrangler, ****, all the coach's and the unicorn chat! If you are even remotely considering a program this should be the one! Many thanks to you all!*********************

  Redefining Strength LLC

  Date: 10/18/2023

  So proud of you ***** for continuing to stay focused on the learning process through the *** and downs! Excited to see those results continue to snowball!

• Review fromJENNIFER L

  Date: 10/14/2023

  5 stars

  JENNIFER L

  Date: 10/14/2023

  50 something year old woman, and I'm only a month in but I've lost 7.5lbs so far. Been fairly active my whole life, but not an athlete. I also have a background in health and nutrition, but doing this MY way was not working. Needed support with accountablity...minimizing calorie intake (emotional over-eating), and exercising. My coach has been super responsive with any questions I've had, and has asked me good questions regarding mind-set. She knows her stuff. I also feel that she cares, and I'm not just some check-box. The appreciations and encouragement help considerably. So far, I love the flexibility with food choices. I don't feel deprived. It's all about choices and responsibility of those choices. *****, the owner, is very down to earth, and realistic. She's not syrupy or militant. Enjoy her videos on health and wellness and mindset. Have yet to attend a live session so no comment on that. My calories started out on the lower end and have increased over the month gradually. As soon as I started working out more, there was some hunger, but my coach would then increase the calorie intake. Overall this is not a quick fix program. You have to be motivated to do the work learning My Fitness Pal, food prep, and checking in with your coach. In the beginning there might be some overwhelm, but that subsides once you get a rhythm.

  Redefining Strength LLC

  Date: 10/15/2023

  YAAASSS! Great job ********. I love that you mention YOU have to be willing to put in the work...because that is 100% true. We can help guide you and give you perspective, but change is not always easy and there is a learning process. Can't wait to see those results continue to snowball!

• Review fromTerri G

  Date: 10/11/2023

  5 stars

  Terri G

  Date: 10/11/2023

  Ive tried a lot of programs over the years but this program is by far the best. Ive never been part of such a comprehensive health program. They cover it all from nutrition to awesome workouts and best of all they work to match your goals with a sustainable lifestyle. What *** learned over the course of this process is that you can make those changes to your diet and exercise habits that youve always struggled with and still have fun doing it. Through their support you learn to face the fears that have been holding you back and you develop the tools necessary to continue to grow and develop the habits you want to achieve. I actually started this program to get a better understanding of weight and resistance training and hopefully address my osteoporosis. But over the weeks Ive gotten so much more than I expected. Im leaner, stronger, and more confident about my abilities. Im more equipped to handle my decisions about diet and nutrition. And best of all Ive learned to accept challenges not as something you either succeed or fail at but as learning opportunities to improve your lifestyle.

  Redefining Strength LLC

  Date: 10/12/2023

  YAAASSS! Those challenges always teach us something that ultimately helps us move forward. And while there will be things that are hard at times, the process can still be fun! Excited to see those results continue to build **************** how you've embraced the process and truly sought to learn from everything!

• Review fromCindy J

  Date: 10/11/2023

  5 stars

  Cindy J

  Date: 10/11/2023

  This is a rock solid program from a rock solid company. I came into the program with a goal of body recomposition. Although I had been lifting weights for over half my life and eating pretty healthy I didnt have the results I desired. This program takes time during the first week to get to know your current eating and activity habits so that they can build a customized program for you that will fit into your lifestyle to make it sustainable. I came into the program eating around **** calories a day but was not tracking what portion of those calories were protein, fat and carbohydrates. My wrangler taught me the importance of counting your macronutrients and gave me the ratios I needed to eat for success. I have gone from eating **** calories a day to **** and have lost weight and gained muscle. Its amazing to look at my before pictures and where I am today just 4 months later. My strength has increased so much too! My wrangler aka coach has been amazing and has been there for me through my entire journey. This program is 100% worth the money and I am resigning my contract for another 6 months.

  Redefining Strength LLC

  Date: 10/12/2023

  Love how you embraced the process of eating more to see that body recomp! It's not an easy thing to do, but you've truly run with all of the systems and tools. Thanks for being awesome. So excited to see those results continue to snowball!