Reviews

Review Details

• Review fromLindsie F

  Date: 10/11/2023

  5 stars

  Lindsie F

  Date: 10/11/2023

  I would like to start off by saying working with Redefining Strength and my wranglers **** and *****, was by far the best investment and best decision I have ever made. Growing up I played sports and loved running in mud run races, half marathons, CrossFit and bootcamp style classes. Then, in my 40s I started dealing with hip pain. I soon learned that I will need a hip replacement in the near future & needed to stay away from running and high impact activities. Soon after that, I slowly lost myself. I didnt think it was possible to get in shape & feel good if I couldnt workout as hard as I did. After, countless diets, & not working out consistently, I realized that my endless cycles of yo-yo dieting would never end unless I made a change. One afternoon, I came across Redefining Strength on social media, and I looked on the website and liked what I saw. I decided to take a chance and signed up for one-on-one fitness & nutritional coaching. This is where I met my amazing wranglers! And I can tell you its been a game changer for me! My wranglers have taught me a much better way to approach to weight-loss, building muscle, health and most of all mindset. My wranglers have helped me understand why macronutrients are important and how to eat the amounts that my body needs! I was surprised to see that I can eat more food, exercise using ONLY low impact exercises and still lose weight while building muscle, and that NO foods are off limits. Its truly about balance and consistency. My progress has been slow and steady and I have made significant gains in strength in the comfort of my own home. I feel better both physically and mentally, my clothes fit better and I have more energy. I finally feel that I am on the right path to a sustainable lifestyle. Thank you **** and team for working so hard to put this program together and for sharing your knowledge. You are changing peoples lives!

  Redefining Strength LLC

  Date: 10/12/2023

  ******* you are amazing! You've taken all of the tools and have run with them, embracing the process fully. So proud of you! Those results will continue to snowball!

• Review fromKelli M

  Date: 09/25/2023

  5 stars

  Kelli M

  Date: 09/25/2023

  I have so many good things to say.First, my wrangler ********************* is the best. I absolutely love her. She was my cheerleader for the past 16 weeks and always there for me.About the program...I came into this program with a lot of anxiety and really disappointed with myself and how I had let myself go. I had no idea about macros and could not believe how much food I was able to eat. I was shocked that my wrangler said to eat extra protein. And then after a while the amount went even higher. Honestly, I was thinking, if I keep eating this way I'm going to gain more weight. At first I was really focused on the scale and how it wasn't really changing. I was also pretty weak. I couldn't do a push up, crunches, squat without getting off balance and I was in physical therapy for bilateral tennis elbow. 16 weeks later I am so much stronger (I can do push **** crunches, etc), my elbows are much better and my balance is so much better. I have lost several inches, I actually look forward to my workouts, I feel better than I have in years and I have now lost 15 pounds. My wrangler would tell me to "give myself ****** and be patient. She was right. I'm so happy that I found Redefining Strength. I'm so thankful for ****** and ****. Life-changing ??

  Redefining Strength LLC

  Date: 09/26/2023

  ***** - YOU ARE AMAZING! You embraced the process, stuck with everything through *** and downs and built those fabulous results. I know you'll continue to see those results snowball and continue to learn and grow! You have the tools to keep that momentum going!

• Review fromErin M

  Date: 09/25/2023

  5 stars
  I have done many fitness or nutrition programs in the past. Having been active my whole life, as well as a gym owner for a period of time, I am well versed in most fitness and nutrition guidance. Now over 50, I needed a boost. My coach with Redefining Strength is the perfect mix of knowledge, education, structure, support, and accountability. This is absolutely what I need! Im doing new things both in my workouts and my nutrition planning/eating. And I am leaning the why behind it all, which helped to change my mind set and enables me to be more consistent. I am only thru my first 3 weeks but I feel so clean and healthy and strong already. I even navigated a 3 day girls weekend with the support of my coach and stayed on track with my plan! I am excited to continue and will tell everyone I know how helpful this whole coaching team is.

• Review fromChonda S

  Date: 09/22/2023

  5 stars

  Chonda S

  Date: 09/22/2023

  This program is very thorough! Clients are interviewed and thoughtfully placed with coaches who are a great ********* peri menopausal and my coach specializes in women with my hormonal issues. After 12 weeks, I have lost 10 lbs and 5" off my hips, waist and chest. Moreover, I speak with my coach everyday, get workouts every week and macros every three weeks. This is one of the best programs that I've worked with because they listen and meet you where you are. If you are willing to put in the work and follow the advice, I highly recommend this program!

  Redefining Strength LLC

  Date: 09/23/2023

  Thank you ******! Your hard work and consistency have truly led to ***************! Keep it up beastette!

• Review fromBradley B

  Date: 09/19/2023

  5 stars

  Bradley B

  Date: 09/19/2023

  I have had issues getting through a certain success barrier in my weight loss. Redefining Strength helped me cut through the vast advertisements and opinions, designed a complete program based on me and where I am at. I have now pushed by the barrier and am recomposing my body as I wanted. The programs for exercise work, the nutrition works, and the mental aspect helps make habits for life. The people have been very good to work with at all levels, from office to coaches.

  Redefining Strength LLC

  Date: 09/20/2023

  So excited to see those results continue to snowball! Sometimes it is just having that outside perspective to tweak that really adds up!

• Review fromTeri D

  Date: 09/19/2023

  5 stars

  Teri D

  Date: 09/19/2023

  Redefining Strength is a customized training and nutrition program designed to meet you where you are in your fitness journey. I had been a very self-******************* and nutrition devotee but dropped the habits during the last couple years. (I will go ahead and blame *****.) I knew I had to make the change to recommit to my health and am so happy I discovered this program. My coach was great. Shortly after signing up for this program and establishing a rhythm, I had a work-related life change that upset my schedule and energy level. She regularly checked in, encouraging me and helping me stay focused on my goal. I am currently using this program in a less one-on-one format, but still feel I have support and accountability. I look forward to my body recomp continuing and more firmly establishing my former workout and food tracking habits.

  Redefining Strength LLC

  Date: 09/20/2023

  I'm so glad you jumped in **** and ran with all of the tools through the *** and downs! Never easy when life tries to get in the way but learning how to handle those times really helps us see those results snowball. Excited to see your continued progress!

• Review fromDixie J

  Date: 09/19/2023

  5 stars

  Dixie J

  Date: 09/19/2023

  I must say I am impressed and delighted to have worked with the people at Redefining Strength. Not only was I discouraged with my weight loss attempts, I was also disappointed with the progress in my weight training. When I met *********************** everything changed. From the first interaction with the people at RS I was impressed with the attention they paid to me and my concerns. **** continued that same care and helped me to better understand what I was doing wrong and slowly bring me into a path of success.I have continued the path of better health since ending my initial 12 week program with RS and could not be more pleased. I have a busy life which makes eating right and working out a little more challenging. With the tools I have learned from ***** I am now empowered to take control of my challenges and make them into successful opportunities.Thank you ***** and Redefining Strength!

  Redefining Strength LLC

  Date: 09/20/2023

  Love that you've embraced the learning process *****! I know those results will continue to snowball. Keep it up!

• Review fromSheila N

  Date: 09/19/2023

  5 stars

  Sheila N

  Date: 09/19/2023

  Redefining Strength is not just out there "selling you" another program. The 1:1 coaching is a practical tool to help people move beyond their current and past struggles and to be able to see progress in so many more parts of their lives than just the scale and what you see in the mirror. The Redefining Strength team is sincere and attentive to your needs. Often seeing or hearing what you AREN'T saying and helping you to deal with those issues that you may or may not realize are problems for you.The programming is specific to your needs, goals, lifestyle, and ability and not just cookie-cutter. The workouts are challenging but there are always options for working at whatever level you're capable of, and the coach is always there to give tips and advice. One takeaway for me was how much my mindset changed while in the program. I repeat, this is not just about the number on the scale and the mirror. The team does a fabulous job of covering all areas of life - mindset, wellness, tips and tricks to help you in the day to day, how to do anything they ask you to do, access to information from their dietician staff and so much more. The most surprising part of the program for me was the parts of the workouts that I never thought I would enjoy, but more than that, how much they have helped me to decrease flare-*** and in turn not need to get outside care (**************) as often. I would recommend Redefining Strength 1:1 coaching to anyone who is struggling on their own, whether you're new to fitness and food choices or a long-term veteran of all of it - there is still always something you can learn and end the program in a better place than where you started.

  Redefining Strength LLC

  Date: 09/19/2023

  YAAASSS! That prehab is so key! And often starting a new program with that outside perspective gives us that push to try things we normally wouldn't and see new opportunities! Excited for you to continue to rock those results ******! Always more to learn and we're here for you whatever you need!

  Redefining Strength LLC

  Date: 09/19/2023

  YAAASSS! That prehab is so key! And often starting a new program with that outside perspective gives us that push to try things we normally wouldn't and see new opportunities! Excited for you to continue to rock those results ******! Always more to learn and we're here for you whatever you need!

• Review fromStacie B

  Date: 09/13/2023

  5 stars

  Stacie B

  Date: 09/13/2023

  Fabulous program! I recommend Redefining Strength to everyone, including my doctor, who is impressed with my results. It has given me back control over my weight and health as well as better body stability. They provide so much education, guidance, and ******************** everyone is caring, supportive, and compassionate. This is truly the best money I have ever spent on my health! Thank you Redefining Strength!!

  Redefining Strength LLC

  Date: 09/19/2023

  We're so glad to have helped ****** and to be a part of your magical journey! You changed your life by embracing and trusting in the process and putting in the work! So excited to see your results continue to snowball!

  Redefining Strength LLC

  Date: 09/19/2023

  We're so glad to have helped ****** and to be a part of your magical journey! You changed your life by embracing and trusting in the process and putting in the work! So excited to see your results continue to snowball!

• Review fromMelonie S

  Date: 09/12/2023

  5 stars

  Melonie S

  Date: 09/12/2023

  I followed ****, the developer of this program, on social media for a couple of years before I decided to sign up for their one-on-one program. I liked that the program is clearly evidence-based, a must for this scientist. I liked that their approach to fitness and diet is realistic and meets the client where they are, helping to create a lifestyle that is both sustainable and helps them meet their goals. I also liked that **** generously shares her expertise with society well beyond that necessary to grow her business. I learned a lot from her before I ever signed up for her program. I've seen a lot of fitness "influencers" that do this, but **** takes it to another level.I've been lifting weights and doing group fitness classes for 40 years but lost access to all that during Covid. I know a lot about how to train, but I wanted someone else to put together my workouts. I've had 2 personal trainers since I joined ** and have been happy with both of them. They put together well-rounded workout progressions for me that hit all the drivers of muscle growth, as well as functional fitness and cardio, while addressing my injuries and weaknesses. I was pleasantly surprised at my strength, endurance, and mobility on a recent mountain hiking and rock-climbing trip, even though I hadn't specifically trained for either activity. They also put together special short workouts and pre-hab sessions for my frequent travels. I also get individual coaching (and accountability!) on diet, and group coaching on all things related to diet and fitness. There are so many resources available to me at ** that I can't even take advantage of them all: weekly coaching calls with ****; classes by experts on menopause, alcohol, sleep, mindset, etc. There are online groups for that sense of community and accountability. I probably won't stay on the one-on-one coaching program forever, but I plan to join the ** group plan when I'm ready to move on. I am really happy with Redefining Strength.

  Redefining Strength LLC

  Date: 09/13/2023

  Thank you *******! I've loved seeing you rock those results and know you'll continue to use all of the tools to build even as you go out on your own! Plus, you always know we are here for you whenever you need! KEEP IT UP beastette!