Reviews

Review Details

• Review fromSara D

  Date: 02/05/2023

  5 stars

  Sara D

  Date: 02/05/2023

  This program was an answer to years of searching for the “best” way to lose unwanted weight. I had an unhealthy relationship with food and thought that depravation was the only way to lose the pounds. **** has taught me how to live my life and still get in shape.
  I have rehabbed an injury, lost weight and built muscles that I had never seen before. In my time with ****, I have allowed myself to regress to progress, I’ve learned how to fuel my body with more calories than I had ever allowed myself to eat. I’m so thankful for **** for helping me push myself and grow each week.
  This is a lifestyle, not a quick fix gimmick. If you want to learn how to get healthy and still live a life without restriction, Redefining Strength will help you with that and so much more!!

  Redefining Strength LLC

  Date: 02/06/2023

  YAASSS! And here's to even more building Sara! I'm so proud of you beastette and all of the intentionality you bring to each session. You've stayed focused on your goals, pushing through tough times without giving up! You've truly embraced the process and I know results will continue to build.

• Review fromAllison H.

  Date: 02/03/2023

  5 stars

  Allison H.

  Date: 02/03/2023

  Just a quick introduction of myself and my quest for a coaching program. I'm 60 years old with a 40+ year history of fitness and nutrition research and practice. I'd never had weight issues and have always been interested in weight lifting, cardio and started macro tracking when books, paper and pencils were needed to calculate by hand. Since the pandemic, I started to get into cookies and put on weight. Despite being able to write my own exercises programs, I felt like I wanted help, to be accountable, and researched and interviewed three different companies.Redefining strength was the clear winner for me due to ****'s strict adherence to science and peer reviewed research to back all of her suggestions and program development. Her understanding of anatomy, ********************************* were also very important to me. This three pronged approach to lifestyle change includes phenomenal exercise plans with prehab, nutrition tracking and suggestions, and one on one coaching for individual support and encouragement. This is not a one size fits all program but is individually designed for each person depending on our needs.I know that I get out of the program what I put in and everyone can choose their level of involvement. I watch their videos, go on coaching calls and work closely with my amazing coach who listens closely to my needs and wishes. When I want to add exercises, I just have to explain my reasoning which is usually that I love doing cardio and specific exercises.In seven weeks I feel like myself again, have more energy, and see a tremendous difference in my body composition. This program allows me to be a part of the solution and be very involved in tailoring the nutrition and workouts to meet my personal goals.I can't say enough good things about ******************** and the entire RS team in providing information, suggestions and research to support their approach to lifestyle and health improvement.I can't recommend them strongly enough!

  Redefining Strength LLC

  Date: 02/03/2023

  ******* - we've been so happy to help! And you are spot on....YOU have to put in the work and embrace the process. And you've been so open to different perspectives which is why you've taken all of the tools and run with them! Excited to see your results continue to snowball. You're a rockstar! Thank you and we are so honored to be a part of your journey!

• Review fromLisa M

  Date: 02/01/2023

  5 stars

  Lisa M

  Date: 02/01/2023

  Im so happy I decided to work with **** and Redefining Strength. I wanted accountability to improve my diet and drop some pounds and help with a workout program that was catered to my age, abilities and goals. I knew I had muscle imbalances and RS was so helpful in spotting them and then helping me workout through them. And I loved my **************************. She was great at reaching out in a nonjudgmental way to see what was going on with me when I was having a challenging day and coming up with some creative, helpful suggestions. You should definitely give RS a try if you want to lift your health and fitness to the next level!

  Redefining Strength LLC

  Date: 02/02/2023

  Thank you! So excited for you to keep rocking those results ****! It's hard to take that step back, get really focused on that internal cueing, and make those changes!

• Review fromTrisha G

  Date: 01/31/2023

  5 stars

  Trisha G

  Date: 01/31/2023

  I joined the program with 2 goals in mind (lose weight, gain muscle) and so far have gotten out of it way more than I expected. I am receiving knowledge and guidance for a sustainable life style. I have learned so much from ***** rants and videos. Her knowledge in health, body and food physiology, and fitness is astounding. The support, knowledge, and training I am receiving from my Wrangler has been invaluable as well. I joined just after having a major shoulder surgery and my Wrangler has been key in keeping me from spiraling down in the wrong direction (which started to happen before I joined). Having been active most of my life (but also suffering from minor, and some major injuries) I am now learning how to prevent injury, EAT to fuel my body but also what it needs to lose fat and gain muscle, but most importantly, learning to change my mind set on what really works and what I need to manage and sustain a healthy lifestyle.

  Redefining Strength LLC

  Date: 01/31/2023

  ***** - you are a rockstar! The path is never as "easy" as we'd like but embracing that learning process is so key. When we regress to progress we can build back stronger and feel our most fabulous. So proud of you for running with all of the tools and staying focused through the *** and downs! I know you're going to continue to see those results snowball beastette!

• Review fromBill H

  Date: 01/24/2023

  5 stars

  Bill H

  Date: 01/24/2023

  ** has the best investment in myself and my health in a very long time! The phrase game changer is often over used but in this case is 100% accurate. Quick background on me, almost 54 years old, found out 3 years ago, found I was diabetic and was weighing the most I ever had. I fortunately was able to make some drastic changes (including dropping 40 pounds) but had restricted my use of carbs, was working out but not making the progress I wanted and didnt feel strong. It felt like I had a few pieces of the puzzle but nothing had clicked. I was tired and was wondering if I was ever going to make true progress.I had been watching ** videos and on ******* for a few years (incredible free advice that is so practical). I was nervous about signing up for coaching and so glad I finally did! I havent felt this good in years!! The coaching is very holistic (nutrition, stretching, foam rolling, exercises, recovery etc.). The plan is customized to my specific needs and communication with my coach and the rest of the team has been amazing! One of things I love about this coaching is I am learning how to make sustainable changes (not just a do this for 12 weeks, follow this canned program, go extreme with your workouts and deprive yourself of food and you are own your own).Incredibly, I have learned I need to eat in order achieve my goals the values of macros and the incredible importance of recovery, stretching and learning how to activate the muscles you are working on. My coach and I have systematically reintroduced carbs and I have had my best blood test for diabetes ever!I have made the most progress in my first 12 weeks then I have in any period of my life frankly and have signed up for a second round!! If you are nervous about signing up for ** coaching, go for it! The ** team is so professional, supportive and they focus on your individual needs. Amazing!!!

  Redefining Strength LLC

  Date: 01/24/2023

  Love how you've embraced all of the changes, even the ones that went against what you've done in the past that worked. Your willingness to trust the process has helped you rock those results! We're so excited to see your continued progress in this next round Bill!

• Review fromTara .

  Date: 01/14/2023

  1 star

  Tara .

  Date: 01/14/2023

  I've been following RS for a few years and love the no-nonsense you tube advice. I signed up for a call. In the call I was told what an individual I was. I explained what I wanted from a personal trainer and why. I was asked about what I knew about ******. I knew about ****** and didn't express any interest. I was told they knew exactly what kind of programme I needed and that it would be emailed to me. I was emailed some generic, copy&paste, expensive-sounding details about how to access Macro-Hacks. What a let down. Will not be signing up or wasting money. So disappointed at what I thought was a genuine outfit.

  Redefining Strength LLC

  Date: 01/15/2023

  Hi ****. Have to admit I'm bummed to hear this. I offer free 15 minute calls to see if I have a program to help. ******, after the call, chatted with me to ask if she could send you the option for Macro Hacks Plus + because I actually am not even currently offering that option, but she thought it would be a great fit. With your back issues from October and desire to lose those last few pounds, she felt having the guidance of a coach through to modify the workouts (and review form to avoid overload and issues) and help you make tweaks to your nutrition would be key and I agreed. We sent over the options, with no pressure to purchase. Just wanted you to know what would be the best fit. As you know, I have so many free resources should you not choose to purchase the programs and am never trying to push someone into something. Just providing options for guidance if you choose. Sincerely wish you the best of luck on your fitness journey!

• Review fromKim P.

  Date: 12/08/2022

  5 stars

  Kim P.

  Date: 12/08/2022

  Great service. Very personable. It seems they Generally want you to succeed at your goals.

  Redefining Strength LLC

  Date: 12/09/2022

  Thank you ***! WE DO! :-) Keep on rocking it beastette!

• Review fromDarla K.

  Date: 12/05/2022

  5 stars

  Darla K.

  Date: 12/05/2022

  The ** program has exceeded my expectations! I have always been someone who works out and eats healthy but during Covid shut down a lot of my activities ceased and my weight started creeping up. All of the old tricks didnt work. I was struggling to get the weight off and was working out harder and eating so little with no result. I decided to give it a try and wow! ***** program gives you all of the tools for reaching your fitness and body recomp goals. Its amazingly comprehensive with zoom meetings on all topics from mindset to nutrition to sleep etc. You have your personal coach to access freely and an app that gives you work outs and instruction! There is macro ratio coaching and education on tracking. The entire staff is inspiring and fun ! Im so lucky to have found this program. No one cares more about you reaching you goals than **** and her coaches and staff. She works super hard to give her clients all the support they need to be successful. There is also a private ************** with like minded individuals to share all the good info. My body comp is better than pre Covid and I owe it all to **! If you want body recomp and you are willing to trust the process, you wont be disappointed !

  Redefining Strength LLC

  Date: 12/06/2022

  Love your hard work and consistency *****! You seriously are a rockstar and **** and I have loved supporting you! Can't wait to see your results continue to build!

• Review fromStacey A

  Date: 12/03/2022

  5 stars

  Stacey A

  Date: 12/03/2022

  So here it is (yes its a bit long)I wanted to write this to be outright raw & honest in giving an opportunity to help others achieve their lifestyle goals. I can assure you Im stepping out of my comfort zone to do this as I feel there is an opportunity to invest in yourself with Redefining Strength! Quick backgroundfit most of my life, 47 yrs old, **********, 2 years feeling defeated, 40+ lbs, Shoulder ******************* that seemed easy before no longer was. I started following Redefining Strength on ******** after watching their (aka *****) crazy videos! There was something that was different, a Program where its not a quick fix, I can eat what I want & still achieve results long term, Im in!! I took the leap in July 2022 and it is now Dec 2022, my knees & back no longer hurt, my energy has returned & my mental fog is gone. More importantly I feel I am back living my life and what we all want to hear, down 30#s with *********************************** again. I can attest ****, Wranglers (my Coach ****), their administrative team & the Community of people just like you is by far the best support in a Lifestyle Program Ive ever seen. Their honesty and knowledge isnt just someone taking a course and creating a one program fits allits years of trials, learning, listening and preparing a program that works for the Individual. A personal Coach for you, a program suited to your lifestyle (I workout at home in my Basement with very little equipment), Zoom Meetings that share knowledge, pointers & really what others are experiencing, a Nutritional ****** in Macros. If you are skeptical, I can appreciate that, but they really work. Its a steep learning curve but once invested you wont be disappointed & the Staff and community are always there to help you along the way! If youre ready to make a long term Investment in yourself, open to a company that Invests in their Clients, I highly encourage you reach out to the Team at Redefining Strength!!

  Redefining Strength LLC

  Date: 12/04/2022

  ****** you are a freaking rockstar! You've taken every tool given you and run with them! I'm so proud of you and your focus on consistency and meeting yourself where you are at. I have no doubts results will continue to build!

• Review fromMelissa M

  Date: 11/06/2022

  5 stars

  Melissa M

  Date: 11/06/2022

  I joined RS with the initial goal of gaining muscle and looking more jacked, but I gained so much more! Not only did I learn that dialling in my macros was so important and how to do that properly, but I learned how important fuelling your body properly is to reach those goals. I learned the importance of mobility, recovery and proper muscle activation, and that even what looks simple is actually so much harder when youre engaging those muscles properly!I didnt come into RS with a weight loss goalIve maintained my weight, but Ive developed more toned, lean muscle and more strength and endurance. I stuck to the plans, tracked my macros and did my workouts, I trusted the process and I will keep trusting it; working everyday to continue to improve! Honestly, Ive been on this fitness journey since 2017, but the knowledge Ive gained from these past 12 weeks were an eye opener! Thanks to my wrangler ***** and the entire RS family for the support and knowledge its been an amazing journey!

  Redefining Strength LLC

  Date: 11/07/2022

  Love how you embraced the process *******! And I love that you were so intentional with everything, including really focusing on what you feel working over just trying to push harder or do more. It's not easy at times to even re-focus on those basics to get more out of them but you did just that. I know you'll continue to rock those results and build!