Business Profile
Exercise Programs
Redefining Strength LLCThis business is NOT BBB Accredited.
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Reviews
Customer Review Ratings
4.9/5 stars
Average of 246 Customer Reviews
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Review fromAndrea W
Date: 10/31/2022
5 starsAndrea W
Date: 10/31/2022
I joined RS to get a kick in the ****, momentum and motivation, to get back to exercising. I needed accountability to reach my goals. I was after body recomposition and learning about macros. I wanted the fat to come off, especially my stubborn spot-my hips. The workouts were very different from what I was used to: foam rolling before exercising ????? not as much stretching, and all this mobility and stability! After my videos were reviewed I learned I had ankle mobility issues so that is a constant in my workouts. We worked out my thigh pain to were it rarely flares up. Eating is my ultimate challenge. One of the most important things I learned is WHY I skip meals. Learning and sticking to the macros is hard but definitely doable esp with a coach watching your macros with you. Body recomp is amazing!! I still have **** inches to lose on my hips but I set those as goals for one day in the future, not 12 weeks! So WOW! I lost 10 inches and 5 pounds. I never missed a workout and really tried hitting my **** on the macros. Thank you **** for this program. It is thoughtful, educational and hard but I was taken through the baby steps to gain confidence and learn my triggers and my desires. Thank you Redefining Strength for this opportunityRedefining Strength LLC
Date: 10/31/2022
****** your dedication was freaking amazing! You embraced the process and never hesitated to ask questions or use all of the tools the program had to offer. I'm so proud of you beastette! I know you're going to keep seeing that body recomp happen as you keep those aches and pains at bay!Review fromLori W.
Date: 10/30/2022
5 starsLori W.
Date: 10/30/2022
If you are looking for life long health and fitness, this is the program. I highly recommend Redefining Strength 1:1, it certainly has changed my life for the better. The one on one is key, you are carefully placed with a coach who has experience and understands your struggles. The program is individualized for you, based upon your current lifestyle, where you are at, and what you would like to achieve. It teaches you how to be successful while giving you all the tools and support you need along the way. It is so much more than a quick fix weight loss program.Redefining Strength LLC
Date: 10/31/2022
YESSS! Creating the healthiest version of your personal lifestyle is so key! I'm so glad we've been able to help you along your journey ****! You're amazing and I know those results will continue to snowball!Review fromRebecca G.
Date: 10/30/2022
5 starsRebecca G.
Date: 10/30/2022
**** and her team are passionate about what they do and helping every client find success with their health and fitness goals. With the 1:1 coaching program, I lost 55 lbs sustainably through strength training and macro cycling. Redefining Strength is incredible-Ive battled my weight all my life and am so happy to have found a program that works for me. Its changed my life and was the best thing I ever did for myself. In addition to changing my relationship with food, my wrangler worked with me to correct muscle imbalances so I had proper form to heal previous injuries and prevent new ones. And I did it all with minimal equipment in my basement. If you are on the fence, just try it. You wont regret it.Redefining Strength LLC
Date: 10/31/2022
You seriously are amazing *******! I'm so proud of you for embracing the learning process and running with every tool we gave you. You're truly an inspiration and I'm so excited to see your results continue to snowball!Review fromMary B
Date: 10/30/2022
5 starsIf you want a quick fix, keep walking. This program is a lifestyle change and if you embrace it with an open mind, you will not be disappointed. Take the time to listen to the classes and Corys weekly chats, listen to your wrangler, write in your journal. If you put in the work, I promise the changes will be much more than physical. I am stronger both physically and mentally and truly feel RS has set me up with the tools I need to continue this new lifestyle.Review fromGinger A
Date: 10/29/2022
5 starsGinger A
Date: 10/29/2022
So far Ive learned so much about my body, nutrition and overall health. This program has given me the tools I need to succeed beyond the time I spend with my coach. I appreciate that.Redefining Strength LLC
Date: 10/30/2022
Zee I love how you've embraced the learning process and run with all of the tools! You're showing off that strength with even helping strangers on planes! You're a rockstar!!Review fromLeslie M
Date: 10/24/2022
5 starsLeslie M
Date: 10/24/2022
Changed my life. The best program I have ever been on. I learned so much about myself, health and fitness. I would highly recommend this program to anyone, skills for life.Redefining Strength LLC
Date: 10/25/2022
Thank you ******! You seriously came in and embraced the process and rocked those results!Review fromMarisa G
Date: 10/06/2022
5 starsMarisa G
Date: 10/06/2022
I only can say great things about the Redefining Strength 1:1 program I joined it when I wanted to lose weight and get stronger. Im in my 60s and have osteoporosis and 2 scoliosis, so I needed some guidance. *** learned how to eat to lose all the pounds I wanted and be able to maintain that weight. At the same time of getting leaner, I got stronger too. Also, *** learned how to do certain exercises that I never thought I could do because of my physical structure.The owner of the program really knows about nutrition, exercise and avoiding getting injured, She has excellent coaches that guide you, motivate you, and help you to succeed. They have really good tools to do it if you embrace the program. After so much learning, I am able to continue my life fitness journey on my own although I keep connected through the **** program repeating some of my old workouts and getting new ones.Thanks to everyone on the Redefining Strength. You are awesome!Redefining Strength LLC
Date: 10/07/2022
****** you seriously rocked those results, running with everything we gave you! You embraced the process and it truly paid off. I can't wait to see how much more you even achieve, continuing on with that consistency!Review fromWendy E
Date: 10/01/2022
5 starsWendy E
Date: 10/01/2022
1:1 was what I needed at the right time. I was unsure of my next steps, I knew I needed to eat more but what, how to fuel properly etc. I was undergoing a few life changing shifts at work and family, throw in vacations and food poisoning, I definitely needed an anchor so I always had the gym and my 1:1 coach to turn to. *** picked up some new lifelong habits and I continue to track my macros even when ** told I can take a break! Thank you to RS for being the anchor I needed!Redefining Strength LLC
Date: 10/03/2022
Love how you've focused on that learning process ***** and have truly made those habit tweaks which add up! I think at times we all need that outside perspective to anchor us and help us really dive into something new! I know you'll continue to rock those habits moving forward!Review fromMelissa V
Date: 09/29/2022
5 starsMelissa V
Date: 09/29/2022
Redefining Strength is awesome. It is hard work on many fronts but the work pays off. **** and her team are super knowledgeable and go above and beyond to se you succeed. But you have to want it. And you have to do the work. Some of is not pretty or easy but I can honestly say that when you commit to the program, you will get results. I have also learned many things about nutrition and exercise I didnt know before. While I still have work ahead of me, I am well on my way to my goals. I have lost fat and gained muscle. I am stronger. I understand how I was not eating properly to fuel my body to get the gains I have made. While we all have different paths to walk to get to our goal, RS can help you walk the best path for you. Trust the process and do the work and you will achieve your goals.Redefining Strength LLC
Date: 10/01/2022
Love how you've embraced the process *******! You'll continue to see those results snowball because you're dedicated to the, not always fun, learning process! It definitely is work to see the results we want, but if you stay focused on that consistency, it pays off! Keep it up! Excited to see you continue to rock those results!Review fromKim G
Date: 09/29/2022
5 starsKim G
Date: 09/29/2022
The company name encompasses it all! "Redefining Strength" in Mind, Body and Spirit! If you only read this far, that is my absolute honest evaluation of how I feel about my experience at **. This is not a one-dimensional staff nor program! A comprehensive training staff and their expertise in a variety of fields brings a wealth of knowledge to the program. The specialized skillsets of the trainers are shared with all clients in classes held regularly. I was impressed to learn, that the training staff meets regularly to discuss ways to improve and to meet the specific needs of the clients. As a matter of fact, I started my journey unknowingly with a calf tear that had occurred a month before joining **. Soon after receiving MRI results all my exercises were specifically tailored to help me recover properly. The support was outstanding from my one-on-one coach. She was exactly who I needed! Her support and the accountability made the difference. Fully embracing the process with my coach, sharing regularly videos for form feedback, asking questions has helped me to feel more confident moving forward. The ** system of foam rolling, stretching & activation has made a world of difference for my body. I'm happy to still be a part of the ** family, enjoying the workouts designed in SHIFT, getting stronger and more fit every day. I should be able to do my first unassisted pull up in the upcoming month or so :) Yahoo!Redefining Strength LLC
Date: 09/30/2022
*** you seriously rocked your time with us, embracing the learning process and taking advantage of all of the tools we have to offer. I know you'll rock that pull up and I want a video to get to say WOO HOOOO! and celebrate with you!
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