Business Profile
Exercise Programs
Redefining Strength LLCThis business is NOT BBB Accredited.
Find BBB Accredited Businesses in Exercise Programs.
Reviews
Customer Review Ratings
4.9/5 stars
Average of 246 Customer Reviews
Want to share your experience?
Leave a ReviewReview Details
Review fromJudy S
Date: 09/09/2022
5 starsJudy S
Date: 09/09/2022
My experience, gained knowledge, and results from Redefining Strength have been PHENOMENAL! I have been a runner for years and through coaching with RS, I learned I had been under eating and improperly fueling for the endurance sport. My coach was amazing and was readily available to answer questions and to provide me with what I needed. I listened/learned and began tracking macros and calories. I was always encouraged along the way. Over time, I became stronger and was able to improve running times. The most exciting part was the body composition changes! I am getting leaner and more defined (and Im not super young)! This program works if you apply the excellent info and remain consistent. I highly recommend RS!!Redefining Strength LLC
Date: 09/09/2022
**** you've rocked those results! I've loved seeing your amazing body recomp happening and I'm excited for even more workout fun to come as you keep dialing in those macros!Review fromDennis G
Date: 09/04/2022
5 starsDennis G
Date: 09/04/2022
My time in the ** one-on-one training program was a life changing experience for me. In my upper sixties, I wasn't sure if I could get results anymore or if the clock had expired for me. Despite running and lifting weights on a regular basis I couldn't make any headway. Couldn't lose fat or build muscle and just kept getting injured. But this amazing program changed that. It changed the way I thought about workouts, exercise, and nutrition. It helped correct my posture and muscle imbalances. It helped guide me through injuries and helped build a stronger, leaner, more muscular version of myself. I learned how to move better and perform exercises properly. It helped me rebuild my core strength. I learned how to provide my body with the nutrition needed to do workouts and build muscle. I learned about food quantities, calories, and macros. This program was so comprehensive in it's approach and all the support was there from the owner herself, from my amazing coach, a super supportive *************** and so many tools, resources and zoom sessions designed to help build the mindset and habits needed for success. I can never thank **, the owner, and my trainer enough for putting my life and fitness on such a great track. But I can write this review to let others know what's possible.Redefining Strength LLC
Date: 09/06/2022
****** you truly are an inspiration! And your continued desire to learn and grow is amazing and I know you'll use it to help others feel like their most fabulous selves too!Review fromTrisha A
Date: 09/03/2022
5 starsTrisha A
Date: 09/03/2022
It took me several years of following **** and Redefining Strength before I decided to take the plunge into 1 on 1 training. I happen to be a Personal Trainer. I know my way around a gym. I know how to help others. But, like many, my body was changing and responded differently to what I had done in the past now that I am a bit older & menopausal. Additionally, I found it a bit overwhelming to focus on my own programming at the end of the day when I put most of my energy into my clients and their programming. I needed someone to help me focus on me again. I knew I was capable of the hard work but wasnt sure what my body needed & the approach to meet my goals. ***** knew my background, but also knew it takes a lot for another trainer to ask for help. She met me exactly where I needed. She made being vulnerable easy. I gave her complete control on designing my programming and my macronutrient ratios. I was open to learning and she was open to challenging me the way I needed to be challenged. I wasnt sure the program was going to work for me. You know, it probably works for everyone else, but me. ***** had no doubts. She believed in me. It took a lot hard ****************** And I was successful! ***** was there every step of the way celebrating with **** ended up completing the 16-week program in probably the best shape that I have been in 20 years. Im almost 51 and my pull-up game is strong, my body fat is at the lowest its been in years, and I feel more at ease with food, the scale, and my body. I feel like I ended the program with the tools to keep moving toward my goals and to navigate decades of maintaining my muscle and fueling my body properly. Thank you, *****, and Redefining Strength (****)!What makes me super happy is how much I learned. I feel like so many of my clients will benefit from all that I experienced. It was a gift I gave myself with no regrets and I feel like this gift will continue to pay for itself repeatedly...for a lifetime.Redefining Strength LLC
Date: 09/06/2022
I've loved seeing you rock those workouts and be creative with your pull up bonus fun! You look fabulous beastette! And you're simply amazing ******. I'm so proud of you for taking that leap of faith. It's not easy to ask for help but often that new perspective can be so key. I know you'll continue to rock those results and inspire everyone around you to do the same!Review fromMary S
Date: 09/01/2022
5 starsMary S
Date: 09/01/2022
I've been with RS for 6 weeks now, and am amazed at the results I have seen even in the first 2 weeks. I joined the Macro Hacks+ program, to learn Macros nutrition, tracking, and also obtain lean muscle. Within 2 weeks I was feeling stronger, with a lot less aches, and pain. It is a program where you really have to commit to do the work, learning how to track, and keep to the program designed for you. The coaching is phenomenal, true professionals, always available to help.I am looking forward to see how things shape ** in the coming months.Redefining Strength LLC
Date: 09/06/2022
I'm so excited to see your results *************************! And you're spot on - you have to put in the work and embrace the not so fun learning process at times. But if you do, you'll see those results happen and the hard work pay off!Review fromMonica C
Date: 08/27/2022
5 starsMonica C
Date: 08/27/2022
The workouts are mindfuly crafted, never boring, and have gotten me to a level of movement patterns that I thought were only for elite athletes! My coach is compassionate, sincere, encouraging, and available!Redefining Strength LLC
Date: 08/31/2022
Love your intentionality with the training ******! It will continue to pay off!Review fromElizabeth C
Date: 08/27/2022
5 starsElizabeth C
Date: 08/27/2022
Love my coach ******, she is always there for me no matter what. We have had To try many different things and she continues to try and help me Figure everything out ! I am post menopause and 55 So i am definetly a big work in progress. She encourages me so much to keep going! I couldnt do this without her and the programRedefining Strength LLC
Date: 08/31/2022
I'm excited for even more time with you too ***! The learning process is never easy but building that foundation will allow those results to snowball!Review fromTonie W
Date: 08/27/2022
5 starsTonie W
Date: 08/27/2022
I started following RDS on ******** and liked the philosophy behind the program. I had done the fad diets in the past however I gained the weight back and more. Working with a personal coach, I was able to heal my metabolism and learn not to fear foods and calories. They educate you and provide you with a wealth of information and resources to help you learn how to have a healthy lifestyle without the quick fix. My coach was always available to answer questions and guide me through the program. In addition to the food part of RDS, my couch worked with me personally to develop an exercise program specifically for me. She made accommodations based on my health and physical restrictions. As I wrap up my time, they have provided me with workouts and resources that I can go back to and reference.Redefining Strength LLC
Date: 08/31/2022
Love how you've embraced the learning *****. I know you'll take the tools and continue to rock those results and build upon those sustainable routines and habits!Review fromAndrea V.
Date: 08/25/2022
5 starsAndrea V.
Date: 08/25/2022
Ive been with RS for almost a year now and have seen amazing results with the one to one coaching. Im in the best shape of my life at 56. Im excited to see where the next few months take me! I look forward to continuing to learn from the professionals at RS who are always available for my questions. Embrace the journey with RS you will be happy you did.Redefining Strength LLC
Date: 08/27/2022
****** you truly are a rockstar! I've loved seeing you're amazing body recomp happen while even learning to do LESS! Keep up your hard work and consistency beastette!Review fromYolaine E
Date: 08/25/2022
5 starsI am so happy I joined the *** one on one coaching. I needed accountability and guidance without someone constantly judging or making me feel like a failure. My coach gave me the support I needed, I learned so much about the choices I was making in terms of food, and how to adjust them without being miserable. If youre looking for individual guidance and workouts and nutrition that are tailored to you, no cookie cutter stuff, then *** is for you.Review fromLee Anne C
Date: 08/25/2022
5 starsLee Anne C
Date: 08/25/2022
I loved my ** experience. When I first began I had just left a job that had lots of repetitive motions. I explained to my coach what was going on & how it was waking me up multiple times a night from my arms, ************** seizing up. Plus, so many things were happening in my life from illness to crazy work hours, etc., that I wasn't eating properly so wasn't hitting my macros. We took a few weeks & focused on stretching & focusing on parts of my macros to keep me moving forward & not giving up & quitting on myself & the program. I loved how my coach was able to meet me where I was physically & emotionally & kept me engaged & progressing at my own speed. When I first started ** - I was shocked at how much my body had declined the past couple of years, my squats were a mess, I had to hold something t(furniture or walking stick to be able to lunge at all & I could only do a few at a time. Today I can squat properly & with heavier loads, My lunges I am now able to hold weights instead of furniture.I also love that safety & avoiding injury is such an important part of the program. I love the foam rolling, stretching & activation before every workout. I also love the cool down at the end. The best part is my self confidence is back. In the beginning when I was given a new exercise, I was like you have got to be kidding. I can't do that. Now, when I am given a new exercise, I am like I got this!I love that all of the coaches are well-trained, knowledgeable & are able to be flexible to make the program exactly what the customer wants & needs. I highly recommend the ** program to all levels of fitness types. If you remain open to learn & participate - they will get you going in the right direction & feeling like your old self again.Redefining Strength LLC
Date: 08/26/2022
***************, you're truly a ************ is never easy to regress to progress, but you embraced the process and your hard work and consistency have paid off. I know you'll continue to build and conquer all of the new challenges thrown your way! We're always here for you beastette!
Redefining Strength LLC is NOT a BBB Accredited Business.
To become accredited, a business must agree to BBB Standards for Trust and pass BBB's vetting process.
Why choose a BBB Accredited Business?BBB Business Profiles may not be reproduced for sales or promotional purposes.
BBB Business Profiles are provided solely to assist you in exercising your own best judgment. BBB asks third parties who publish complaints, reviews and/or responses on this website to affirm that the information provided is accurate. However, BBB does not verify the accuracy of information provided by third parties, and does not guarantee the accuracy of any information in Business Profiles.
When considering complaint information, please take into account the company's size and volume of transactions, and understand that the nature of complaints and a firm's responses to them are often more important than the number of complaints.
BBB Business Profiles generally cover a three-year reporting period, except for customer reviews. Customer reviews posted prior to July 5, 2024, will no longer be published when they reach three years from their submission date. Customer reviews posted on/after July 5, 2024, will be published indefinitely unless otherwise voluntarily retracted by the user who submitted the content, or BBB no longer believes the review is authentic. BBB Business Profiles are subject to change at any time. If you choose to do business with this company, please let them know that you checked their record with BBB.
As a matter of policy, BBB does not endorse any product, service or business. Businesses are under no obligation to seek BBB accreditation, and some businesses are not accredited because they have not sought BBB accreditation. BBB charges a fee for BBB Accreditation. This fee supports BBB's efforts to fulfill its mission of advancing marketplace trust.